For the 10th week of the Mother-Daughter Way, we seek and defuse emotional triggers that sabotage momentum, harm self and loved ones, and destroy peace. These sometimes-benign categories can derail your best self. This week, we do a writing exercise to unmask the devils. In our mind-body practice,   we gird our spirit with Ujjayi, or Ocean Breath (click for audio guide) and Utkatasana (Chair) or Fierce Pose. The list of emotional triggers includes some that you would expect ­– alcohol, drugs, … [Read more...]